bestselfcoaching

Got Change?

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How many times have you wanted to make a change, jumped into it, ready to go to find yourself back where you started? You may even find yourself worse off because your confidence to change just went down a couple of notches.

You will be happy to know you are not alone! Many of us jump right into action without doing the necessary prep. When it comes to your goals, reflect on each of the following:

  1. When setting goals, listen to the language used. Do you hear yourself say “I will” or “I should”? If you hear “I should” dig a little deeper. Is this something somebody else wants you to do? Your doctor, spouse, children, society…?
  2. Is it interesting, exciting, engaging or does it make you yawn?
  3. Ask yourself “why”. Then ask yourself “why” 4 more times to dig deep to the heart of the matter. *Focus on positive whys. Meaningful, powerful whys are the fuel to persistence.
  4. Create a “why do” list instead of a “to-do” list. When you discover your why you will discover your how!fear of change
  5. Focus on any tiny bit of motivation vs resistance. Avoid fear based motivation. It’s not the best motivator when it comes to change.

Change takes time, patience, and planning. While it can be hard to accept failure, it is just a sign we need to modify our plan. Look for the lesson in failure. After all, we are a work in progress!  

Questions? Comments? Send me an email at elizabeth@bestselfcoaching.com

 

Author: bestselfcoaching

We are a work in progress. Working to recognize and outgrow limitations, transcend self-limiting beliefs, reframe dysfunctional thoughts about ourselves, who we think we should be, who society assumes we are. As and mentor, coach, and agent of change I help people cultivate connection, positivity, strengths, self-compassion, and self-motivation through the use of the STRONG Method™. S-Self Awareness: Create awareness around what is keeping you stuck. T-Transcend: Transcend self-limiting beliefs. R-Reframe: Reframe the narrative. O-Optimize: Optimize resources. N-New Path: Take a new path. G-Grow: Grow into your best self.

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