Balancing work, family and well-being seems like a never ending battle. Failed attempts at “miracle” diets and exercise programs “guaranteed to take inches off your waistline” leave so many feeling frustrated and out of control. The diet mentality has us labeling ourselves as either good or bad depending on what we eat. We find ourselves using exercise as punishment for overeating taking the joy out of movement. When we can’t follow the “rules” of the latest diet we blame ourselves for not succeeded and eventually give up.

I guide clients to discover what they really want to do and empower them to find the answers within themselves on how to get there. Coaching clients discover how to harness their strengths to make positive change, leading to more fulfilling lives. Coaching clients find their gentle inner voice and engage in positive self-talk to motivate themselves toward the goals they want to achieve.

As a Wellcoaches certified wellness coach and ASCM certified personal trainer, I am well versed in the evidence-based areas of well-being, physical activity, nutrition, weight, stress, and life satisfaction. I have an extensive background in health and fitness with over 17 years working with clients in a variety of settings including my current position as a Health Coach for one of the largest healthcare providers in the nation.