We are a work in progress. Working to recognize and outgrow limitations, transcend self-limiting beliefs, reframe dysfunctional thoughts about ourselves, who we think we should be, who society assumes we are.

As a mentor, coach, and agent of change I help people cultivate connection, positivity, strengths, self-compassion, and self-motivation through the use of the STRONG Method™.

S-Self Awareness: Create awareness around what is keeping you stuck.

T-Transcend: Transcend self-limiting beliefs.

R-Reframe: Reframe the narrative.

O-Optimize: Optimize resources.

N-New Path: Take a new path.

G-Grow: Grow into your best self.