Have you ever been charged with enthusiasm for change, taken the leap, only to find yourself back at square one, or perhaps feeling even more disheartened? If so, take solace in the fact that this is a common experience. The zeal to transform often sees many of us diving headfirst into action without the requisite groundwork, leading to discouragement when we falter. However, it’s crucial to recognize that each setback is an opportunity for refinement rather than a cause for diminished self-assurance.

Embarking on the journey of change is commendable, and to navigate this path successfully, consider pondering over the following aspects:

1. Language of Commitment: When setting your sights on a goal, pay close attention to the language you use. Is it filled with determinations of “I will” or the hesitancy of “I should”? The latter often signals external pressures or expectations—be it from family, societal norms, or professional obligations. Identifying this can help clarify whether the goal genuinely resonates with your personal desires and values.
2. Engagement Levels: Evaluate how the goal makes you feel. Does it spark excitement, stir curiosity, or does it induce a sense of dread? Your emotional response to your objective is a significant indicator of your intrinsic motivation to pursue it.
3. The ‘Why’ Deep Dive: Understanding the ‘why’ behind your goal is crucial. Challenge yourself with the question “why” five times to excavate the core reason driving your ambition. This process helps in uncovering a profound and compelling motivation, essential for sustaining your effort over the long haul.
4. Redefining Lists: Shift your perspective from crafting a conventional “to-do” list to developing a “why do” list. When you uncover the fundamental ‘why’ behind your actions, the ‘how’ becomes more apparent and attainable.
   
5. Embrace Positive Motivation: Focus on leveraging even the slightest inclination towards motivation over succumbing to resistance. Steer clear of motivations rooted in fear, as they are less effective and can undermine your resolve over time.

Change is inherently challenging, necessitating time, patience, and strategic planning. While failure can be disheartening, it’s essential to view it as a critical part of the learning process—a step towards refinement rather than a setback. Every failure brings with it a lesson, reminding us that we are perpetual works in progress, continually evolving and adapting. Remember, the journey of transformation is as much about the process as it is about the outcome.

Questions? Comments? Send me an email at elizabeth@bestselfcoaching.com