bestselfcoaching

Eat Mindfully, Move Joyfully, Live Vibrantly

There is no Shame in Pain!

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Living Well with Chronic Pain

acceptance-art-dirty-faith-Favim.com-610774 Are you one of the 100 million Americans affected by chronic pain? Living with chronic pain is not “sexy”. Chronic pain sufferers don’t have foundations to bring world wide attention to our suffering or walks for our cause or celebrity spokespeople.  We don’t get the attention that say MS patients or cancer patients get. And I understand, chronic pain is usually not a life threatening problem and I am certainly not trying to understate the seriousness of these other conditions. Chronic pain it is just something you might have to deal with the rest of your life day in and day out. Something that affects every single aspect of your life from work to your relationships, being a parent being a partner or spouse not to mention the emotional roller coaster, self-doubt, self-blame and self-pity.

We often get stigmatized as drug seekers, hypochondriacs, lazy or weak minded. This often leads…

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Author: bestselfcoaching

Balancing work, family, and well-being seem like a never-ending battle. Failed attempts at “miracle” diets and exercise programs “guaranteed to take inches off your waistline” leave so many feeling frustrated and out of control. The diet mentality has us labeling ourselves as either good or bad depending on what we eat. We find ourselves using exercise as punishment for overeating taking the joy out of movement. When we can’t follow the “rules” of the latest diet, we blame ourselves for not succeeded and eventually give up. Wellness coaching provides a better way. Wellness coaching encourages a new level of self-awareness by guiding individuals to discover and utilize their strengths to make positive change, leading to a more fulfilling life. When you connect your goals to your personal, "positive why," and define how your health habits contribute to your day to day quality of life you are more likely to continue with your health habits for the long haul.

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