We are a work in progress. Working to recognize and outgrow limitations, transcend self-limiting beliefs, and reframe dysfunctional thoughts about ourselves, who we think we should be, and who society assumes we are. This doesn't stop as we get older. As a mentor, coach, and change agent, I help people cultivate connection, harness their strengths, foster self-compassion and navigate life in middle age. Whether it is taking charge of your career, your health, or getting unstuck to define the next chapter in your life Best Self Coaching is your partner.