We are a work in progress. Working to recognize and outgrow limitations, transcend self-limiting beliefs, and reframe dysfunctional thoughts about ourselves, who we think we should be, and who society assumes we are. This doesn't stop as we get older. As a coach, fitness expert, and change agent, I help people harness their strengths and navigate transitions. Whether it is taking charge of your health or getting unstuck to define the next chapter in your life Best Self Coaching is your partner.