When faced with chronic pain or illness, life can change quite a bit. You may not be able to do some of the things you used to do and that can be very frustrating. Be careful not to dwell in that place for too long. Finding the motivation to exercise when you are in chronic pain can be challenging but it essential to your well-being.

They key is to focus on what you can do no matter how small it is. Make a list of activities that you can do that will not aggravate your pain. Start with the smallest amount possible even if it is a couple of minutes of activity. The last thing you need is to overdo it and get frustrated.

Be patient with your body and don’t beat yourself up for not being able to do what you once could. That only creates more stress and…